Siobhan ColemanJan 122 minThe Remarkable Benefits of PilatesDid you know we just started offering a Pilates Mat class every Monday and Friday at 10 AM? Come join us and try your first class free!...
Coach ColemanDec 30, 20232 minBenefits of Vibration Therapy for Fitness & Well-BeingDid you know that all members of Coleman Strength & Recovery have FREE access to our vibeplate? Read on to learn how you can benefit. In...
Coach ColemanDec 18, 20232 minThe Revitalizing Benefits of NormaTec Compression TherapyDid you know we offer NormaTec Compression Therapy FREE to you when you're on a strength plan at Coleman Strength & Recovery? For those...
Coach ColemanMay 27, 20211 minWhat is the Mind-Body Connection?Did you know your body responds to the way you think & feel? This is often referred to as the “mind-body connection.” When you are...