PHILOSOPHY

 

ROY'S TRAINING PHILOSOPHY

Roy believes that movement done with correct form and proper technique are key components in creating a strong, lifelong athlete.  His skill set allows him to quickly identify an athlete's individual needs and prepares them to safely advance their training to the next level.  By early recognition of compensational or poor movement patterns, Roy is able to help correct an athlete's limitations and asymmerties.  If left uncorrected, the athlete can be at greater risk for injury down the road.  
Roy specializes in restoring mobility and stability with his clients.  Once an athlete has established a solid foundation,  proper form, techniques and saftey, he or she is ready to take their training to the next level.  Clients will see noticeable increase their power, strength, skill and endurance.   Once you get to this point the sky is the limit.

  • DRIVEN BY FITNESS
  • DRIVEN BY FITNESS
  • Roy Coleman Jr

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