“I have been a member of several different health clubs and trained with many trainers over the last 30 years. I started with Roy about 1 year ago and I can honestly say I won't train with anyone else. The training has put me in the best overall physical condition I've ever been in. I have greater physical strength than I’ve had in years and a number of minor pains, primarily in my back and knees have gone away completely. My last ski trip was greatly enhanced by the additional strength and stamina I have developed since working with Roy.”

Jeff L.


“Roy is an unbelievable trainer. His workouts are challenging, but a lot of fun. His positive attitude keeps you motivated even when you’re not. Roy tailored my entire workout plan to have me ready for the Boston marathon—without Roy I would not have been ready for the race. Roy is a great trainer, but an even better person. I highly recommend him to anyone at any fitness level.”

Kim Larson


“I have worked with Roy for 7 months now and I am thrilled with the results! I have lost over 20 lbs so far and feel great. Roy is passionate about fitness! His extensive knowledge and commitment to his work/clients provides the perfect set-up for success and sets the foundation for a healthier lifestyle. I always look forward to our sessions. His easy going, friendly personality creates a relaxed comfortable atmosphere and he makes each workout fresh, challenging, creative and most importantly, fun! Roy has changed my life and I will be his client forever!!!!!”

Amanda Maxwell


"Roy embodies change. Through consistent and positive feedback and encouragement, he retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights...facing the mirror. Roy instilled that confidence. He quietly discovered the athlete in me that I never knew."

Brian Shell


"Roy is an excellent trainer. I never thought I would love doing power cleans as well as many other olympic lifts. I first came to him to help increase my bench because as a hight school football player I thought that's what matterd most. It wasn't long before I understood what I really needed to take my training to the next level. Not only did he help me gain the power and strength I needed but also helped get my 40 time down from a 5.1 to 4.8 (machine time). Roy is very knowledgeable about so many great exercises and always demands proper form."

Nick S.


"I might be biased...but I absolutely love Roy. I started training with him over seven years ago. I was a DI athlete and I desperately needed to get better at my craft. I spent the summer doing all sorts of crazy moves that I never thought I could do and loved every second. I lost weight, gained confidence and ended up making varsity that fall. 
After I graduated college my parents started training with him...and just this year my aunt as well. He is incredibly friendly, always has a smile on his face and works with such a range of clients--his ability is unbelievable. He can write programs for clients who haven't ever lifted a weight to DI football and basketball players. And they all see results."

Ruth Frantz


"Roy is a professional in every regard. He first determined my strengths and weaknesses in a supportive and reassuring way. Then he formulated a plan to build off of each. Roy uses a combination of coaching, science, and humor to motivate his clients. As a former Division I athlete, I have had the opportunity to work with many great coaches and trainers. Roy possesses the best qualities of each. I could not recommend him more highly"

John Chihak



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